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Work desk setup for best posture

Sitting is the new smoking. For many of us indie makers, we spend too much time sitting down. I'm starting to feel the effects of that on my back and hands. Or is that just age...    Wrote more about it here:  https://golifelog.com/posts/sitting-is-the-new-smoking-1625457627105    Thinking of getting an adjustable standing/sitting desk, cooling seat cushions, gamer chair, wrist pads, etc to make my posture better while working.    Any recommendations on what to look out for, what equipment to get?

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