Joseph Maxim🔥

Full stack dev & trader

Do HIIT cardio

What's your routine like? I'm working on starting a HIT training routine too.

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Joseph Maxim🔥 Author

I use the StairMaster in the gym. so I normally do 4 min intensity(level 15) then one min(level 3) for 20 min straight. I'm usually pretty drenched in sweat after that. 😬

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Change password cause apparently it’s been found on a data leak 🤷🏻‍♂️