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Jason Leow »

Indie hacker, solopreneur | Creating a diverse portfolio of products + services. ⛓ - link-in-bio via Google Sheets ✍️ - daily writing for creators 🔌 - plugins to power up your Carrd sites 🏛 - design × gov consultancy 📬 - weekly newsletter for my indie solopreneur journey

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Did some research on whether it's normal to wake up once at night. So it's actually common! - continuous sleep experienced in childhood/teens is not typical for adults - most people wake 2-3x during the night - historically, humans don't sleep 8h. The terms "first sleep" and "second sleep" is hundreds of years old. - industrialisation / electric light made waking activity encroach further into the night - we wake in night due to sleep cycles, a normal sign of body's internal clock and sleep mechanisms working well

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