OK my Achilles tendonitis is 90% healed. Time to get back on that Fit AF goal, only this time, slooower: • 2 slow runs or walks per week till my heel feels 100% • tiny body weight workouts - pushups, squats, heel raises • full body stretches after all that If the injury taught me anything, is how disembodied I am on a day-to-day basis. If anything, this Fit AF goal is not just about getting back my fitness but also (re-)learning to listen to my body. My body is my harshest teacher. Heed, or it’ll give me the painful lesson I wished I didn’t have. A year from now, I’ll wish I had listened well and acted swiftly today. Might as well start now.