Home workout
Weighted push-ups 5x8 (50 pounds)
Chin-ups 5x8
Farmer's walk 3 x 3 minutes (50 pounds)
Ab roller 3x12
Overhead press 5x12 (50 pounds)
Chin-ups 5x8
Farmer's walk 3 x 3 minutes (50 pounds)
Ab roller 3x12
Overhead press 5x12 (50 pounds)