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Are you a morning person?

 5 years ago I was a morning person 😭, after started a business I can't sleep well. I mean, I have no exact time for sleep and often can't sleep at night.    There's many advantage when we are a morning person, like:  - focus  - stamina  - happier  - good mental health      > Since a week ago, I am trying to get enough sleep to get my morning back 💪      - How you fix your sleep cycle?  - what do you do in the morning?

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