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As a maker, how do you take care of your health ?

I find it very difficult to care for my health for a couple of months due to my hectic schedule of work and commute between the office and my place.    I was very active in running last year but now I try to do the same but somehow couln't continue. As we know it's very important for us to take care of our body and mind to deliver great work.  So how's everyone here taking care of it?

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