How makers stay productive

Oliver Riechert @oliverriechert

March 2, 2020 at 1:34 PM

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5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km