read "The Daily Stoic"

Wawa Gilewski Author

Yup, me too. Mindfulness is very much in line with stoicism

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Schalk Neethling

What has been your biggest takeaway so far?

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Schalk Neethling

That makes total sense. The challenging part is gaining mastery over our mind. I have been neglecting this somewhat over the past couple of months, but I am slowly picking up my mindfulness habits again.

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Wawa Gilewski Author

I guess when summarized in a brief way it sounds banal, but here it is: It's all in your head. Learn to control your mind and nothing will take away your happiness.

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