App idea - site blocker which adds a x second delay to every navigation on a site
Adding just enough of an inconvenience to give you some time to be more mindful, and if you really need to use the site, you can still use it.
Can also add a full page blocker every 5 minutes, maybe ask you to do pushups or ~breathe~?
Can also add a full page blocker every 5 minutes, maybe ask you to do pushups or ~breathe~?