Did my first plank in 6 months

Was able to hold for 1 min. Need to work on it and make it consistent now. Baby steps to habit formation!
Carl Poppa 🛸

wow a whole 60secs is amazing! i'd be trembling by then

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no abs yet, its all under belly fat 🤣

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yeah I don't know why, but I built up the strength over half a year last year at the start of covid time stuck at home. I'm amazed that I'm able to hold it still, after half a year of not trying!

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Carl Poppa 🛸

haha keep rockin' those abs!!

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