Read Atomic Habits Chapter of 20: How to make Habits irresistable
> Temptation building
• Desire is the engine that drives behaviour. Every action is taken because of the anticipation that precedes it. It is the craving that leads to the response. It is as if the brain is saying, “See! I knew I was right. Don’t forget to repeat this action next time.
• Habits are dopamine driver feedback. Every behaviour that is habit-forming - taking drugs, eating junk, playing video games, watching porn, browsing social media is associate with a high level of dopamine. And whenever dopamine rises, so does your motivation to act.”
• Example: Use The habit stacking + temptation bundling formula.
“After [CURRENT HABIT WHICH I DO], I will [HABIT I NEED TO DO].
After [HABIT I NEED TO DO], I will [HABIT I WANT TO DO].”
“If you want to watch sports, but you need to make sales calls:
After I get back from my lunch break, I will call three potential clients (need).
After I call three potential clients, I will check ESPN (want).”
• Desire is the engine that drives behaviour. Every action is taken because of the anticipation that precedes it. It is the craving that leads to the response. It is as if the brain is saying, “See! I knew I was right. Don’t forget to repeat this action next time.
• Habits are dopamine driver feedback. Every behaviour that is habit-forming - taking drugs, eating junk, playing video games, watching porn, browsing social media is associate with a high level of dopamine. And whenever dopamine rises, so does your motivation to act.”
• Example: Use The habit stacking + temptation bundling formula.
“After [CURRENT HABIT WHICH I DO], I will [HABIT I NEED TO DO].
After [HABIT I NEED TO DO], I will [HABIT I WANT TO DO].”
“If you want to watch sports, but you need to make sales calls:
After I get back from my lunch break, I will call three potential clients (need).
After I call three potential clients, I will check ESPN (want).”