🏋🏻♂️ Lost 5kg, Now 77.7kg
I started 84kg, then 81kg when is so difficult to loose. Then i started to change my lifestyle what i eat + some cardio work out like: swimming & running almost everyday. So For 1 month now i lost 5kg, And now my target goal base on my BMI which is my height 1.66cm and 81kg. I need to reach my goal till 70kg in 6 months. So i left 5 more months. But also i would love to keep myself more fit and increase my metabolism higher to keep me younger and super high energy. So If i can go till 60kg I think that will keep me going till i'm old when i reach my age 40,50,60 years old. Now i'm 33 years old. I'm using Makerlog to update on my health and my indie-making stuffs. ;) Thanks for asking Carlos!
Maybe 60kg is to slim (I'm 1.70cm 63kg xD really slim for european standards). Depends a lot on your body structure. Congratulations on your achievement. You can do it !! keep us update :D
yes, maybe to slim. I try to get a good lean body. My goal is to be fast. I like lean + fast + some nice mascular body. Thank you Carlos <3 YES! I can do it!
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