Sign In Sign Up

Oliver Riechert

MAKER

Oliver Riechert

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

2 Likes 0 Comments
Oliver Riechert

5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km

1 Like 0 Comments
Oliver Riechert

read for 30 minutes

1 Like 3 Comments
Oliver Riechert Author

https://www.amazon.com/Nikola-Tesla-Imagination-Invented-Century-ebook/dp/B00CATSONE/

0 Likes
Carl Poppa 🛸

what are you reading this week?

0 Likes
View 1 more replies.
Oliver Riechert

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

1 Like 3 Comments
Oliver Riechert Author

updated

0 Likes
Sergio Mattei

ok the old one was better

0 Likes
View 1 more replies.