Day 329 - Mental fitness > physical fitness https://golifelog.com/posts/mental-fitness-greater-physical-fitness-1637809484582
We work out our bodies, but how about our minds?
How do we get stronger mentally? More disciplined. Think clearer. Be more resilient. Get less distracted. Manage emotions better. Curb our dopamine-driven impulses.
How do we not just be mentally healthy, but mentally thrive?
I’m probably biased, but amongst the items listed, writing is likely the easiest, cheapest and gives the best ROI. Just your smartphone, laptop or an unassuming wad of paper and a pen, and you’re off to a better, stronger mind.
Writing is a workout for the mind.
Just as you lift weights to get strong, write to get mind-strong.
How do we get stronger mentally? More disciplined. Think clearer. Be more resilient. Get less distracted. Manage emotions better. Curb our dopamine-driven impulses.
How do we not just be mentally healthy, but mentally thrive?
I’m probably biased, but amongst the items listed, writing is likely the easiest, cheapest and gives the best ROI. Just your smartphone, laptop or an unassuming wad of paper and a pen, and you’re off to a better, stronger mind.
Writing is a workout for the mind.
Just as you lift weights to get strong, write to get mind-strong.