Day 37 - Biohacking sleep II https://golifelog.com/posts/biohacking-sleep-ii-1612590807617
New hacks tried
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* Planned bedtime routines
* Started using Sleep Cycle app to track my sleep
* Cold showers before bed
* Took magnesium before bed
New experiments and hacks to try
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* Buying a timer power plug to go with the night lamp, to slowly rouse me awake using light instead of a sudden jolt from the alarm
* Track not just my coffee intake but also tea, and the type of coffee bean
---
* Planned bedtime routines
* Started using Sleep Cycle app to track my sleep
* Cold showers before bed
* Took magnesium before bed
New experiments and hacks to try
---
* Buying a timer power plug to go with the night lamp, to slowly rouse me awake using light instead of a sudden jolt from the alarm
* Track not just my coffee intake but also tea, and the type of coffee bean