Day 235 - Mental fitness vs mental health https://golifelog.com/posts/mental-fitness-vs-mental-health-1629684730931
You can be healthy but not fit. Likewise for your mental state.
I’d always thought mental health was important, and if I have it, I’m good and can cruise along. But hearing this distinction from @ShannVP on his My First Million podcast, I knew I had to shoot higher. It expanded my perspective on what was possible, what was desirable and aspirational.
I didn’t want to be just mentally healthy. I didn’t want to be just contented, satisfied, grateful. I didn’t want just less worries, more joy.
I want to be mentally fit.
I’d always thought mental health was important, and if I have it, I’m good and can cruise along. But hearing this distinction from @ShannVP on his My First Million podcast, I knew I had to shoot higher. It expanded my perspective on what was possible, what was desirable and aspirational.
I didn’t want to be just mentally healthy. I didn’t want to be just contented, satisfied, grateful. I didn’t want just less worries, more joy.
I want to be mentally fit.