🤩 Lost 6kg & gain abit now and then, i should keep going till i loose 10kg!
I lost 7kg since June this year and will continue for 5kg more. The main secret is to remove bread and solid food completely (mostly eat soups and liquid food) + cultivate discipline and self-belief. I use this app for tracking https://play.google.com/store/apps/details?id=com.appovo.bmicalculator&hl=en and weight two times a day, once in the morning and once in the evening. I average between 0.5kg to 1kg weight loss per week.
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