Day 56 - Drink coffee to power up your power naps?! https://golifelog.com/posts/drink-coffee-to-power-up-your-power-naps-1614242101854
Coffee takes time to take effect. So drinking it just before the nap, you won’t feel the caffeine kick in just yet. And when you wake up, the caffeine would be just about starting to seep into your brain, so giving a boost on top of the rest you just had! Apparently sleep also helps flush out a neuro-chemical in your brain called adenosine. Chemically, adenosine is molecularly similar to caffeine, so it competes with caffeine to take effect on your brain. By flushing it out via a nap, the caffeine has all the room to kick start your brain even more.
Who would have known!?
Who would have known!?