Day 109 - What's one high ROI habit you wished you had? https://golifelog.com/posts/whats-one-high-roi-habit-you-wished-you-had-1618815181975
"What’s one high ROI habit you wished you had? What’s holding you back from not doing it today?"
The one high ROI habit I wish I had is… knowing how to rest well.
I truly wish I knew how to take it easy and take breaks regularly. I mean, I understand the principle behind why I should do it, but I’m not acting a the way that reflects that knowledge. In sports, I know that deloading is as important as loading. Rest days are as important as training days, and should be treated with the same level of seriousness and discipline as training.
So why am I not living up to that knowledge?
The one high ROI habit I wish I had is… knowing how to rest well.
I truly wish I knew how to take it easy and take breaks regularly. I mean, I understand the principle behind why I should do it, but I’m not acting a the way that reflects that knowledge. In sports, I know that deloading is as important as loading. Rest days are as important as training days, and should be treated with the same level of seriousness and discipline as training.
So why am I not living up to that knowledge?