Day 106 - Are you a hot sleeper or cold sleeper? https://golifelog.com/posts/are-you-a-hot-sleeper-or-cold-sleeper-1618561460291
A hot sleeper is some who constantly feels hot, or even sweats, as he sleeps, even if the outside temperature is cold. A cold sleeper is the opposite, she gets increasingly cold, needing more blankets as the night progresses.
I only recently discovered these sleeping profiles, and now it makes sooo much sense! ...Because now that I know my profile, I found more sleep biohacks I can do to increase my sleep quality scores to 80%:
• Choose cooling fabrics like cotton, bamboo or linen for pyjamas and bedsheets. I currently wear synthetic fabrics to sleep, which isn’t the most cooling.
• Choose pillows and mattresses that are more breathable and facilitate better airflow, like Airfoam instead of memory foam.
• Have an ice pack on standby. Dap pulse points with it before sleep.
• Install a small electric fan next to me.
• Buy a bed cooler like ChiliPad/Ooler.
• No exercise before bed (I never anyway).
• Keep room well-circulated.
Can’t wait to try these!
I only recently discovered these sleeping profiles, and now it makes sooo much sense! ...Because now that I know my profile, I found more sleep biohacks I can do to increase my sleep quality scores to 80%:
• Choose cooling fabrics like cotton, bamboo or linen for pyjamas and bedsheets. I currently wear synthetic fabrics to sleep, which isn’t the most cooling.
• Choose pillows and mattresses that are more breathable and facilitate better airflow, like Airfoam instead of memory foam.
• Have an ice pack on standby. Dap pulse points with it before sleep.
• Install a small electric fan next to me.
• Buy a bed cooler like ChiliPad/Ooler.
• No exercise before bed (I never anyway).
• Keep room well-circulated.
Can’t wait to try these!