Day 61 - Biohacking sleep: Mouth taping, daylight alarms, coffee naps https://golifelog.com/posts/biohacking-sleep-mouth-taping-daylight-alarms-coffee-naps-1614675237201
Been pretty happy with my recent experiments in biohacking sleep:
* taping mouth to prevent mouth breathing, to enable less snoring, better sleep quality
* daylight alarms that use light to wake you instead of sound
* taking coffee right before my post-lunch power naps
* taping mouth to prevent mouth breathing, to enable less snoring, better sleep quality
* daylight alarms that use light to wake you instead of sound
* taking coffee right before my post-lunch power naps