Day 470 - Sleep biohacking ebook - https://golifelog.com/posts/sleep-biohacking-ebook-1649979299670
Since hitting 100 members on the 5am club for creators, I’ve been toying with the idea of writing a short ebook on sleep biohacking. A little resource guide for beginners in sleep biohacking. Just quick actionable tips, with only as much or as little of the science as is needed to explain the point.
I thought I should write the brief here just to get it out of my head:
Why
Help beginners to get started on sleep biohacking and 5am productivity
Who
Folks who are:
• new to sleep management
• interested to try out sleep biohacking
• not sleeping well and/or want to sleep better
• want to switch from night owl to early bird
What
A short ebook of about 3000-5000 words perhaps. Nothing too long. Something that I can sit through to read on a commute. A tool for easy and constant reference in order to build a new daily habit. Possible contents:
• Who this book is for
• Why manage sleep
• Why wake early
• How to sleep better
• How to wake at 5am
How and where
A few steps I foresee:
• Write contents page
• Create wait list
• Share with group
• Share on Twitter
• Sense interest
• Decide
• Write ebook on Google Docs
• Get feedback from waitlisters, chapter by chapter
• Edit edit edit
• Launch on Gumroad
• [Maybe] Launch on Amazon (Kindle shorts)
• Add link to Telegram group
• [Maybe] Create group on Indie Hackers
• Distribute in other ways to bring more into the community
• Create a project on Makerlog
What else did I miss?
I thought I should write the brief here just to get it out of my head:
Why
Help beginners to get started on sleep biohacking and 5am productivity
Who
Folks who are:
• new to sleep management
• interested to try out sleep biohacking
• not sleeping well and/or want to sleep better
• want to switch from night owl to early bird
What
A short ebook of about 3000-5000 words perhaps. Nothing too long. Something that I can sit through to read on a commute. A tool for easy and constant reference in order to build a new daily habit. Possible contents:
• Who this book is for
• Why manage sleep
• Why wake early
• How to sleep better
• How to wake at 5am
How and where
A few steps I foresee:
• Write contents page
• Create wait list
• Share with group
• Share on Twitter
• Sense interest
• Decide
• Write ebook on Google Docs
• Get feedback from waitlisters, chapter by chapter
• Edit edit edit
• Launch on Gumroad
• [Maybe] Launch on Amazon (Kindle shorts)
• Add link to Telegram group
• [Maybe] Create group on Indie Hackers
• Distribute in other ways to bring more into the community
• Create a project on Makerlog
What else did I miss?