Day 399 - A year of biohacking sleep - https://golifelog.com/posts/a-year-of-biohacking-sleep-1643852151330
It’s been a year of biohacking sleep! It’s been a crazy ride:
Milestones
• Set my biohacking sleep goal here on 4 Jan 2021
• Started sleep tracking on 3 Feb, posting on Twitter for accountability
• Discovering coffee naps was a gamechanger
• First 3 months was pure struggle - frequent 60-70% scores
• Started 4am wake on 25 Apr
• Month 4 to 6 was about settling into it - more 70% scores
• Got my first >90% sleep score on 7 Jul
• Created “5am creators”, the 5am club for creators as a Telegram chat group on 14 Aug
• Hit 99% sleep score on 25 Dec
• Wrote about the 10 lessons I learned from biohacking sleep on my 10th month.
• Sleeping in my own room
• Stabilising at ~80% scores
• Chronotype change is complete
Milestones
• Set my biohacking sleep goal here on 4 Jan 2021
• Started sleep tracking on 3 Feb, posting on Twitter for accountability
• Discovering coffee naps was a gamechanger
• First 3 months was pure struggle - frequent 60-70% scores
• Started 4am wake on 25 Apr
• Month 4 to 6 was about settling into it - more 70% scores
• Got my first >90% sleep score on 7 Jul
• Created “5am creators”, the 5am club for creators as a Telegram chat group on 14 Aug
• Hit 99% sleep score on 25 Dec
• Wrote about the 10 lessons I learned from biohacking sleep on my 10th month.
• Sleeping in my own room
• Stabilising at ~80% scores
• Chronotype change is complete