Day 270 - Biohacking happiness https://golifelog.com/posts/biohacking-happiness-1632708118544
The four chemicals of happiness and how they come about:
• Dopamine - reward chemical from completing tasks, winning, eating
• Oxytocin - love hormone from hugging, holding hands, giving a compliment
• Serotonin - mood stabilizer from meditation, sunlight, movement, open air, nature
• Endorphin - natural pain killer from workouts, dark chocolate, laughter
Easy fixes for happiness - get hits from each of the four chemicals, every day.
• Dopamine - reward chemical from completing tasks, winning, eating
• Oxytocin - love hormone from hugging, holding hands, giving a compliment
• Serotonin - mood stabilizer from meditation, sunlight, movement, open air, nature
• Endorphin - natural pain killer from workouts, dark chocolate, laughter
Easy fixes for happiness - get hits from each of the four chemicals, every day.