Day 295 - Biohacking sleep - the basics https://golifelog.com/posts/biohacking-sleep-the-basics-1634870536774
Alright, time to get back to sleep basics:
π‘ Thermal comfort
π° Fluid intake
π± Screentime
ποΈββοΈ Exercise
π‘ Thermal comfort
π° Fluid intake
π± Screentime
ποΈββοΈ Exercise