Day 295 - Biohacking sleep - the basics https://golifelog.com/posts/biohacking-sleep-the-basics-1634870536774
Alright, time to get back to sleep basics:
🌡 Thermal comfort
🚰 Fluid intake
📱 Screentime
🏋️♀️ Exercise
🌡 Thermal comfort
🚰 Fluid intake
📱 Screentime
🏋️♀️ Exercise