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October 22, 2021 at 2:44 AM

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Day 295 - Biohacking sleep - the basics https://golifelog.com/posts/biohacking-sleep-the-basics-1634870536774

Alright, time to get back to sleep basics:

🌡 Thermal comfort
🚰 Fluid intake
📱 Screentime
🏋️‍♀️ Exercise

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