2 - fasting (only fluid stuff, preferably teas)

Steps taken this far:

3 - self-isolate - see notes about personal issues too :(

Going to bed at 9:45 P.M. :( but feeling better only ate a bit of garlic sautéed in ghee + brazil nuts.

4 - flu shot drink (heat cup of water, full lemon's juice, cinnamon, ginger, a teaspoon of crushed chilli, xylitol)

Plus some personal issues.

It seems it worked or I was just tired from caffeine + two late nights and a bit of personal rumbling.

The above seemed to work, but I'll add another step i.e. going to bed early (like 8) and read instead of watching a movie or the likes.

started after two days of coffeine induced staying up late

1 - eardrops of hydrogen peroxide