Day 359 - 99% sleep - https://golifelog.com/posts/99percent-sleep-1640394437271
Great way to end off my first calendar year in sleep biohacking (I started in 4th Jan) by hitting 99% on sleep score last night!
🌙 Bedtime 8:08pm
⏰ Wake time 4:35am
🛌 In bed for 8h 25m
😴 Asleep for 7h 51m
❤️ Heart rate 75bpm
📈 Sleep score 99%
Anything is possible after this.
🌙 Bedtime 8:08pm
⏰ Wake time 4:35am
🛌 In bed for 8h 25m
😴 Asleep for 7h 51m
❤️ Heart rate 75bpm
📈 Sleep score 99%
Anything is possible after this.
