Day 706 - First night on the quantum sleep card - https://golifelog.com/posts/first-night-on-the-quantum-sleep-card-1670366307019
I wrote about getting some Black Friday deals for [quantum tech for sleep](https://golifelog.com/posts/quantum-tech-for-sleep-1669592548893) to help with my poor sleep quality.
And it arrived today!
The [Leela quantum energy frequency cards](https://leelaq.com/product/leela-quantum-frequency-cards/) are credit card sized metal cards that are charged with powerful, positive frequencies by world-renowned healers. I got the the calm and rest card to help with my sleep. What they said about it:
> The Calm & Rest frequency was designed and intended to support a much more relaxed and deeper calm and rest. Leela Quantum Tech is neither in the medical field, nor intends to be, so we also refrain from making any health claims. We can only pass on what others say about it. All test persons so far have reported that within about 1-5 minutes clearly noticeable relaxation occurred, that some described as if the Sandman came and did his magic. Several people tested it while still being in a conversation. After 5 minutes they had to put the card away so as to not want to go to bed right away. Then they picked up the card again when they were generally ready to go to bed and had very good night of sleep, deeper than normal. No morning issues were reported at all since the frequency disappears fairly quickly when you put the card away.
So right before bed I took it out, held it and then placed it under my pillow. I suspect reading those online reviews might have gave me expectations because I kept waiting for that sleepy feeling to wash over me, like some sleeping pill. But that didn't happen at all.
I just kind of went into sleep normally, at my usual sleep time (9:15pm) - not early like at 8:30pm. Had to get up once to go to the bathroom at 2:30am. Woke up at 4:45am as per my usual alarm. Here's my sleep chart:
- Sleep score: 82%
- In bed: 7h29m
- Asleep: 7h20m
- Asleep after 8min
- Heart rate: 78bpm
- Wake up mood: OK
Interestingly, I didn't feel too tired or sleepy 1h after waking. The sleep chart seems to be pretty good too - the peaks are regularly spaced and low (means normal undisrupted sleep cycles), with the only awake peak when I went to the bathroom. I was in bed for 7h29m and actually asleep for 7h20m, so overall that's means the sleep quality was quite good. In the past, 7+h of sleep usually trends with 70+% sleep score, so I think the 82% score was quite accurate. For contrast, just yesterday I was in bed for a similar period of time at 7h10m, but only asleep for 6h40m, and only got 74% score.
So I slept better last night with the sleep card. But was it a coincidence? How would I know?
This was just the first night. More observations to come!
And it arrived today!
The [Leela quantum energy frequency cards](https://leelaq.com/product/leela-quantum-frequency-cards/) are credit card sized metal cards that are charged with powerful, positive frequencies by world-renowned healers. I got the the calm and rest card to help with my sleep. What they said about it:
> The Calm & Rest frequency was designed and intended to support a much more relaxed and deeper calm and rest. Leela Quantum Tech is neither in the medical field, nor intends to be, so we also refrain from making any health claims. We can only pass on what others say about it. All test persons so far have reported that within about 1-5 minutes clearly noticeable relaxation occurred, that some described as if the Sandman came and did his magic. Several people tested it while still being in a conversation. After 5 minutes they had to put the card away so as to not want to go to bed right away. Then they picked up the card again when they were generally ready to go to bed and had very good night of sleep, deeper than normal. No morning issues were reported at all since the frequency disappears fairly quickly when you put the card away.
So right before bed I took it out, held it and then placed it under my pillow. I suspect reading those online reviews might have gave me expectations because I kept waiting for that sleepy feeling to wash over me, like some sleeping pill. But that didn't happen at all.
I just kind of went into sleep normally, at my usual sleep time (9:15pm) - not early like at 8:30pm. Had to get up once to go to the bathroom at 2:30am. Woke up at 4:45am as per my usual alarm. Here's my sleep chart:
- Sleep score: 82%
- In bed: 7h29m
- Asleep: 7h20m
- Asleep after 8min
- Heart rate: 78bpm
- Wake up mood: OK
Interestingly, I didn't feel too tired or sleepy 1h after waking. The sleep chart seems to be pretty good too - the peaks are regularly spaced and low (means normal undisrupted sleep cycles), with the only awake peak when I went to the bathroom. I was in bed for 7h29m and actually asleep for 7h20m, so overall that's means the sleep quality was quite good. In the past, 7+h of sleep usually trends with 70+% sleep score, so I think the 82% score was quite accurate. For contrast, just yesterday I was in bed for a similar period of time at 7h10m, but only asleep for 6h40m, and only got 74% score.
So I slept better last night with the sleep card. But was it a coincidence? How would I know?
This was just the first night. More observations to come!