Day 373 - Biohacking stress - https://golifelog.com/posts/biohacking-stress-1641602834161
If I can biohack my way to better weight, diet and sleep, I can do it for stress too right?
That said, I do have some habits that help with stress:
• Meditation
• Mindfulness
• Exercise
• Writing
• Sleep
So how should I proceed if I do choose this mission? I can imagine more research in these areas:
• Music
• Stoicism
• Exercise
• Laughter
• Supplements
• Taking walks
• Get biofeedback
• Natural remedies
• Removing stressors
• Journaling exercises
• Swimming in the sea
• Tiny deep breathing exercises
• Progressive muscle relaxation
• Better time/work management
• Examining my values/narratives
• Social support with family/friends
Exploration mode to come!
That said, I do have some habits that help with stress:
• Meditation
• Mindfulness
• Exercise
• Writing
• Sleep
So how should I proceed if I do choose this mission? I can imagine more research in these areas:
• Music
• Stoicism
• Exercise
• Laughter
• Supplements
• Taking walks
• Get biofeedback
• Natural remedies
• Removing stressors
• Journaling exercises
• Swimming in the sea
• Tiny deep breathing exercises
• Progressive muscle relaxation
• Better time/work management
• Examining my values/narratives
• Social support with family/friends
Exploration mode to come!