Day 188 - 92% sleep https://golifelog.com/posts/92percent-sleep-1625629739695
After a late night debacle the day before, I decided to sleep early last night at 8.13pm. Woke at my usual 4.30am, and my sleep cycle app showed that I achieved that rare above-90s sleep score of 92%!!
So it is possible!
Other benefits I felt:
• Waking up felt easier, didn’t struggle/snooze
• Alertness level upon waking was pretty high - I rated a 7/10 (which I never reached before. Usually it’s 4 or 5)
• Got more energy when working and coding
• Needed breakfast later (inferred that because I was more rested, I had more energy and thus could last longer before the body needed a top-up)
Enshrining this rare achievement in my sleep biohacking journey here.
https://twitter.com/jasonleowsg/status/1412611875385208836?s=21
GO GO GO.
So it is possible!
Other benefits I felt:
• Waking up felt easier, didn’t struggle/snooze
• Alertness level upon waking was pretty high - I rated a 7/10 (which I never reached before. Usually it’s 4 or 5)
• Got more energy when working and coding
• Needed breakfast later (inferred that because I was more rested, I had more energy and thus could last longer before the body needed a top-up)
Enshrining this rare achievement in my sleep biohacking journey here.
https://twitter.com/jasonleowsg/status/1412611875385208836?s=21
GO GO GO.
Congratulations! What app do you use Jason? Sleepcycle.com ? I have been a fitbit user. I am considering getting an apple watch. But don't like the sleep analytics there. I thought it's very very basic there.
Jason Leow
Author
@paras thanks! Yes i use Sleep Cycle. I think it's available on Apple Watch. But been meaning to get an Oura ring for even better sleep tracking (so I heard)
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