Day 89 - Taking sleep biohacking to next level https://golifelog.com/posts/taking-sleep-biohacking-to-next-level-1617088443074
I definitely crossed a threshold on sleep management in the past month or so. Yawning a lot less in the day, feeling less fatigue, more alertness. So that’s good!
But my sleep quality scores on the Sleep Cycle app remain around 70%, and often dips to 60%s on nights where I woke up to pee or sleep late. Average score now for all time is 66%. I want to get my scores up to at least 80% consistently.
What else can I do?
* Increase asleep time
* Increase time in bed
* Get smart light bulb for gentler waking
* Limit power naps
More exercise in the day?
Better wind-down ritual in the night?
Using ear plugs?
But my sleep quality scores on the Sleep Cycle app remain around 70%, and often dips to 60%s on nights where I woke up to pee or sleep late. Average score now for all time is 66%. I want to get my scores up to at least 80% consistently.
What else can I do?
* Increase asleep time
* Increase time in bed
* Get smart light bulb for gentler waking
* Limit power naps
More exercise in the day?
Better wind-down ritual in the night?
Using ear plugs?