Day 292 - How to be maximum human optimization, personified https://golifelog.com/posts/how-to-be-maximum-human-optimization-personified-1634612244975

How Rob Dyrdek (@robdyrdek) structures his life to achieve maximum human optimization:

– 30% work (7.2h)
– 30% family (7.2h)
– 30% sleep (7.2h)
– 10% health (2.4h)

Truth be told, despite my aspirations, I’m far far away from that intentional balance right now. If I were to be honest, this is how my life looks like right now:

– 11.5h work - 48%
– 7h sleep - 30%
– 5h family - 20%
– 0.5h health - 2%

I’m working too much, working out way to little. I’m barely scratching it on family time – on some days, I even transfer 1-2h out to more work time. My only saving grace is that my sleep seems on par.

That won’t do.

Time to start a new goal – maximum human optimization!
Carl Poppa 🛸

sleep is so important man. i literally feel like a new person every time i get a good night's sleep! that is the crux of everything and i'm glad you're already hitting it! only good things will follow, i'm sure of that

0 Likes
Jason Leow Author

thanks bro! yeah sleep is the foundation.. now on to other aspects of life!

0 Likes

Please sign in to leave a comment.