Day 349 - Sleep quantity is nothing without quality https://golifelog.com/posts/sleep-quantity-is-nothing-without-quality-1639522329954
Beyond 6.5h, sleep quantity is nothing without quality.
Most of my sleep biohacking journey so far had been about finding ways to get more sleep. Some hacks do contribute to sleep quality, like less screentime, magnesium supplements etc. But my focus had seldom been on improving quality specifically, and it’s time to change that.
Time for the next phase of learning! How to get better quality sleep.
Most of my sleep biohacking journey so far had been about finding ways to get more sleep. Some hacks do contribute to sleep quality, like less screentime, magnesium supplements etc. But my focus had seldom been on improving quality specifically, and it’s time to change that.
Time for the next phase of learning! How to get better quality sleep.