Day 258 - Minimum viable workouts https://golifelog.com/posts/minimum-viable-workouts-1631672035579
Minimum viable workouts for:
• Heart health/muscular dystrophy in old age: One-leg squat off a chair
• Power naps: 12min
• Daily active movement: Move for 3 minutes for every 30 minutes
• Workouts: 40 minutes for every 10 hours of sitting
What other minimum viable workouts do you know?
• Heart health/muscular dystrophy in old age: One-leg squat off a chair
• Power naps: 12min
• Daily active movement: Move for 3 minutes for every 30 minutes
• Workouts: 40 minutes for every 10 hours of sitting
What other minimum viable workouts do you know?