Day 149 - Emotions as information https://golifelog.com/posts/emotions-as-information-1622279763497

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~ Viktor E. Frankl

Your relationship with your emotions will change when you view them as information.

From "Why is this happening to me?" to "What is this telling me?"