Day 372 - Impact of weekly habits vs daily habits - https://golifelog.com/posts/impact-of-weekly-habits-vs-daily-habits-1641518543387
I’d been working on my Fit AF habit of showing up for a 15min short run round the block every Monday morning at 7am, and so far so good.
But the part of me is getting impatient.
I feel like I’m not getting enough reps in for the habit.
Think about it: a weekly habit just gets 52 reps in 1 year. Just FIFTY TWO?! But a daily one gets 356 reps – that’s 7 times more.
Will I truly ingrain this Fit AF habit by just 52 reps in 1 year?
Will it ever get from “I got to do this” to “I enjoy doing this”, from just doing it weekly?
Will it truly move the needle and have a positive impact on my health?
But the part of me is getting impatient.
I feel like I’m not getting enough reps in for the habit.
Think about it: a weekly habit just gets 52 reps in 1 year. Just FIFTY TWO?! But a daily one gets 356 reps – that’s 7 times more.
Will I truly ingrain this Fit AF habit by just 52 reps in 1 year?
Will it ever get from “I got to do this” to “I enjoy doing this”, from just doing it weekly?
Will it truly move the needle and have a positive impact on my health?