Day 380 - It's normal to wake up at night - https://golifelog.com/posts/its-normal-to-wake-up-at-night-1642205363429
Did some research on whether it's normal to wake up once at night. So it's actually common!
- continuous sleep experienced in childhood/teens is not typical for adults
- most people wake 2-3x during the night
- historically, humans don't sleep 8h. The terms "first sleep" and "second sleep" is hundreds of years old.
- industrialisation / electric light made waking activity encroach further into the night
- we wake in night due to sleep cycles, a normal sign of body's internal clock and sleep mechanisms working well
https://sleephub.com.au/wake-up-at-night/
- continuous sleep experienced in childhood/teens is not typical for adults
- most people wake 2-3x during the night
- historically, humans don't sleep 8h. The terms "first sleep" and "second sleep" is hundreds of years old.
- industrialisation / electric light made waking activity encroach further into the night
- we wake in night due to sleep cycles, a normal sign of body's internal clock and sleep mechanisms working well
https://sleephub.com.au/wake-up-at-night/