Day 315 - Sleep is what you do in the day https://golifelog.com/posts/sleep-is-what-you-do-in-the-day-1636598028449
I used to think about sleep quality—how well I sleep, how rested I feel when I wake—as shaped by what I did at night when I sleep. But through this experience, I’m truly realising that sleep quality is more about what we do in the day than at night.
Really. Sleep is so simple. Health is so simple. All the little things you do add up. The best part: fixing the little things is easy. One thing at a time.
Really. Sleep is so simple. Health is so simple. All the little things you do add up. The best part: fixing the little things is easy. One thing at a time.